This is a repeating eventoctober 5, 2023 6:00 am
Strength Development heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. This is strength training like you've never seen it before. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced. This is a 12 week program and is recommended 2-3 times per week with a rest day between each class you attend.