Vandee Strohschein
Events by this organizer
october
02oct7:45 am8:30 amSpin 45Location : Group Ex Studio
EVENT DETAILS
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don't forget your water bottle!
Time
(Monday) 7:45 am - 8:30 am
Location
Powerhouse Gym Clarkston
6475 Sashabaw Rd
Organizer
Vandee Strohschein
02oct8:30 am9:15 amPowerhouse PumpLocation : Group Ex Studio
EVENT DETAILS
A weights and strength class designed to work your whole body using barbells with adjustable weights, free weights, and balance balls. Workout to highly motivating music that will get you moving!
Time
(Monday) 8:30 am - 9:15 am
Location
Powerhouse Gym Clarkston
6475 Sashabaw Rd
Organizer
Vandee Strohschein
02oct10:15 am11:00 amCardio Fit LowLocation : Group Ex Studio
Time
(Monday) 10:15 am - 11:00 am
Location
Powerhouse Gym Clarkston
6475 Sashabaw Rd
Organizer
Vandee Strohschein
03oct7:00 am7:45 amSpin 45Location : Group Ex Studio
EVENT DETAILS
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don't forget your water bottle!
Time
(Tuesday) 7:00 am - 7:45 am
Location
Powerhouse Gym Clarkston
6475 Sashabaw Rd
Organizer
Vandee Strohschein
03oct8:30 am9:30 amStep n StrengthLocation : Group Ex Studio
EVENT DETAILS
.
Time
(Tuesday) 8:30 am - 9:30 am
Location
Powerhouse Gym Clarkston
6475 Sashabaw Rd
Organizer
Vandee Strohschein
05oct8:30 am9:15 amHIITLocation : Group Ex Studio
EVENT DETAILS
The high intensity interval training class combines athletic aerobic movements with strength and stabilization exercises to challenge your limits.
Time
(Thursday) 8:30 am - 9:15 am
Location
Powerhouse Gym Clarkston
6475 Sashabaw Rd
Organizer
Vandee Strohschein
09oct7:45 am8:30 amSpin 45Location : Group Ex Studio
EVENT DETAILS
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don't forget your water bottle!
Time
(Monday) 7:45 am - 8:30 am
Location
Powerhouse Gym Clarkston
6475 Sashabaw Rd
Organizer
Vandee Strohschein
09oct8:30 am9:15 amPowerhouse PumpLocation : Group Ex Studio
EVENT DETAILS
A weights and strength class designed to work your whole body using barbells with adjustable weights, free weights, and balance balls. Workout to highly motivating music that will get you moving!
Time
(Monday) 8:30 am - 9:15 am
Location
Powerhouse Gym Clarkston
6475 Sashabaw Rd
Organizer
Vandee Strohschein
09oct10:15 am11:00 amCardio Fit LowLocation : Group Ex Studio
Time
(Monday) 10:15 am - 11:00 am
Location
Powerhouse Gym Clarkston
6475 Sashabaw Rd
Organizer
Vandee Strohschein
10oct7:00 am7:45 amSpin 45Location : Group Ex Studio
EVENT DETAILS
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don't forget your water bottle!
Time
(Tuesday) 7:00 am - 7:45 am
Location
Powerhouse Gym Clarkston
6475 Sashabaw Rd
Organizer
Vandee Strohschein
10oct8:30 am9:30 amStep n StrengthLocation : Group Ex Studio
EVENT DETAILS
.
Time
(Tuesday) 8:30 am - 9:30 am
Location
Powerhouse Gym Clarkston
6475 Sashabaw Rd
Organizer
Vandee Strohschein
12oct8:30 am9:15 amHIITLocation : Group Ex Studio
EVENT DETAILS
The high intensity interval training class combines athletic aerobic movements with strength and stabilization exercises to challenge your limits.
Time
(Thursday) 8:30 am - 9:15 am
Location
Powerhouse Gym Clarkston
6475 Sashabaw Rd
Organizer
Vandee Strohschein
16oct7:45 am8:30 amSpin 45Location : Group Ex Studio
EVENT DETAILS
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don't forget your water bottle!
Time
(Monday) 7:45 am - 8:30 am
Location
Powerhouse Gym Clarkston
6475 Sashabaw Rd
Organizer
Vandee Strohschein
16oct8:30 am9:15 amPowerhouse PumpLocation : Group Ex Studio
EVENT DETAILS
A weights and strength class designed to work your whole body using barbells with adjustable weights, free weights, and balance balls. Workout to highly motivating music that will get you moving!
Time
(Monday) 8:30 am - 9:15 am
Location
Powerhouse Gym Clarkston
6475 Sashabaw Rd
Organizer
Vandee Strohschein
16oct10:15 am11:00 amCardio Fit LowLocation : Group Ex Studio
Time
(Monday) 10:15 am - 11:00 am
Location
Powerhouse Gym Clarkston
6475 Sashabaw Rd
Organizer
Vandee Strohschein
17oct7:00 am7:45 amSpin 45Location : Group Ex Studio
EVENT DETAILS
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don't forget your water bottle!
Time
(Tuesday) 7:00 am - 7:45 am
Location
Powerhouse Gym Clarkston
6475 Sashabaw Rd
Organizer
Vandee Strohschein
17oct8:30 am9:30 amStep n StrengthLocation : Group Ex Studio
EVENT DETAILS
.
Time
(Tuesday) 8:30 am - 9:30 am
Location
Powerhouse Gym Clarkston
6475 Sashabaw Rd
Organizer
Vandee Strohschein
19oct8:30 am9:15 amHIITLocation : Group Ex Studio
EVENT DETAILS
The high intensity interval training class combines athletic aerobic movements with strength and stabilization exercises to challenge your limits.
Time
(Thursday) 8:30 am - 9:15 am
Location
Powerhouse Gym Clarkston
6475 Sashabaw Rd
Organizer
Vandee Strohschein
23oct7:45 am8:30 amSpin 45Location : Group Ex Studio
EVENT DETAILS
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don't forget your water bottle!
Time
(Monday) 7:45 am - 8:30 am
Location
Powerhouse Gym Clarkston
6475 Sashabaw Rd
Organizer
Vandee Strohschein
23oct8:30 am9:15 amPowerhouse PumpLocation : Group Ex Studio
EVENT DETAILS
A weights and strength class designed to work your whole body using barbells with adjustable weights, free weights, and balance balls. Workout to highly motivating music that will get you moving!
Time
(Monday) 8:30 am - 9:15 am
Location
Powerhouse Gym Clarkston
6475 Sashabaw Rd
Organizer
Vandee Strohschein
23oct10:15 am11:00 amCardio Fit LowLocation : Group Ex Studio
Time
(Monday) 10:15 am - 11:00 am
Location
Powerhouse Gym Clarkston
6475 Sashabaw Rd
Organizer
Vandee Strohschein
24oct7:00 am7:45 amSpin 45Location : Group Ex Studio
EVENT DETAILS
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don't forget your water bottle!
Time
(Tuesday) 7:00 am - 7:45 am
Location
Powerhouse Gym Clarkston
6475 Sashabaw Rd
Organizer
Vandee Strohschein
24oct8:30 am9:30 amStep n StrengthLocation : Group Ex Studio
EVENT DETAILS
.
Time
(Tuesday) 8:30 am - 9:30 am
Location
Powerhouse Gym Clarkston
6475 Sashabaw Rd
Organizer
Vandee Strohschein
26oct8:30 am9:15 amHIITLocation : Group Ex Studio
EVENT DETAILS
The high intensity interval training class combines athletic aerobic movements with strength and stabilization exercises to challenge your limits.
Time
(Thursday) 8:30 am - 9:15 am
Location
Powerhouse Gym Clarkston
6475 Sashabaw Rd
Organizer
Vandee Strohschein
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