Traci R
Events by this organizer
march
20mar6:00 pm6:45 pmStrictly Strength ($)Location : Small Group Training
EVENT DETAILS
Intense weight training using your own body along with weights, kettle bells and bands for an all around body blast.
Time
(Monday) 6:00 pm - 6:45 pm
Location
Powerhouse Gym West Bloomfield
4805 Haggerty Road
Organizer
Traci R
EVENT DETAILS
The high energy interval training class combines athletic bag boxing movements with strength and stabiliztion exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals..
Time
(Friday) 9:15 am - 10:00 am
Location
Powerhouse Gym West Bloomfield
4805 Haggerty Road
Organizer
Traci R
EVENT DETAILS
The high intensity interval training class combines athletic aerobic movements with strength and stabilization exercises to challenge your limits.
Time
(Friday) 10:00 am - 10:45 am
Location
Powerhouse Gym West Bloomfield
4805 Haggerty Road
Organizer
Traci R
EVENT DETAILS
Intense cardio workout on stationary bikes. Spin into high gear with an indoor ride that tones the whole body and strengthens your cardio endurance.
Time
(Monday) 6:00 pm - 6:45 pm
Location
Powerhouse Gym West Bloomfield
4805 Haggerty Road
Organizer
Traci R
29mar9:30 am10:15 amUpper Body and CoreLocation : Main Studio
EVENT DETAILS
This 45 minute class focuses on building your upper body and core strength while using weights and body weight movements.
Time
(Wednesday) 9:30 am - 10:15 am
Location
Powerhouse Gym West Bloomfield
4805 Haggerty Road
Organizer
Traci R
EVENT DETAILS
This heart-pumping mix of dynamic and strategic exercises focuses on strengthening the butt, hips, thighs and abs giving you curves in all the right places.
Time
(Friday) 8:30 am - 9:15 am
Location
Powerhouse Gym West Bloomfield
4805 Haggerty Road
Organizer
Traci R
31mar9:15 am10:00 amBag Boxing gloves recommendedLocation : Main Studio Sign In to Enroll
EVENT DETAILS
The high energy interval training class combines athletic bag boxing movements with strength and stabiliztion exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals..
Time
(Friday) 9:15 am - 10:00 am
Location
Powerhouse Gym West Bloomfield
4805 Haggerty Road
Organizer
Traci R
april
02apr10:00 am10:45 amCycleLocation : Cycle Studio Sign In to Enroll
EVENT DETAILS
Intense cardio workout on stationary bikes. Spin into high gear with an indoor ride that tones the whole body and strengthens your cardio endurance.
Time
(Sunday) 10:00 am - 10:45 am
Location
Powerhouse Gym West Bloomfield
4805 Haggerty Road
Organizer
Traci R
03apr6:00 pm6:45 pmCycleLocation : Cycle Studio Sign In to Enroll
EVENT DETAILS
Intense cardio workout on stationary bikes. Spin into high gear with an indoor ride that tones the whole body and strengthens your cardio endurance.
Time
(Monday) 6:00 pm - 6:45 pm
Location
Powerhouse Gym West Bloomfield
4805 Haggerty Road
Organizer
Traci R
05apr9:30 am10:15 amUpper Body and CoreLocation : Main Studio Sign In to Enroll
EVENT DETAILS
This 45 minute class focuses on building your upper body and core strength while using weights and body weight movements.
Time
(Wednesday) 9:30 am - 10:15 am
Location
Powerhouse Gym West Bloomfield
4805 Haggerty Road
Organizer
Traci R
07apr8:30 am9:15 amButts and GutsLocation : Main Studio Sign In to Enroll
EVENT DETAILS
This heart-pumping mix of dynamic and strategic exercises focuses on strengthening the butt, hips, thighs and abs giving you curves in all the right places.
Time
(Friday) 8:30 am - 9:15 am
Location
Powerhouse Gym West Bloomfield
4805 Haggerty Road
Organizer
Traci R
07apr9:15 am10:00 amBag Boxing gloves recommendedLocation : Main Studio
EVENT DETAILS
The high energy interval training class combines athletic bag boxing movements with strength and stabiliztion exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals..
Time
(Friday) 9:15 am - 10:00 am
Location
Powerhouse Gym West Bloomfield
4805 Haggerty Road
Organizer
Traci R
09apr10:00 am10:45 amCycleLocation : Cycle Studio Sign In to Enroll
EVENT DETAILS
Intense cardio workout on stationary bikes. Spin into high gear with an indoor ride that tones the whole body and strengthens your cardio endurance.
Time
(Sunday) 10:00 am - 10:45 am
Location
Powerhouse Gym West Bloomfield
4805 Haggerty Road
Organizer
Traci R
10apr6:00 pm7:00 pmCycleLocation : Cycle Studio
EVENT DETAILS
Intense cardio workout on stationary bikes. Spin into high gear with an indoor ride that tones the whole body and strengthens your cardio endurance.
Time
(Monday) 6:00 pm - 7:00 pm
Location
Powerhouse Gym West Bloomfield
4805 Haggerty Road
Organizer
Traci R
12apr9:30 am10:15 amUpper Body and CoreLocation : Main Studio Sign In to Enroll
EVENT DETAILS
This 45 minute class focuses on building your upper body and core strength while using weights and body weight movements.
Time
(Wednesday) 9:30 am - 10:15 am
Location
Powerhouse Gym West Bloomfield
4805 Haggerty Road
Organizer
Traci R
14apr8:30 am9:30 amButts and GutsLocation : Main Studio
EVENT DETAILS
This heart-pumping mix of dynamic and strategic exercises focuses on strengthening the butt, hips, thighs and abs giving you curves in all the right places.
Time
(Friday) 8:30 am - 9:30 am
Location
Powerhouse Gym West Bloomfield
4805 Haggerty Road
Organizer
Traci R
14apr9:30 am10:30 amBag Boxing gloves recommendedLocation : Main Studio
EVENT DETAILS
The high energy interval training class combines athletic bag boxing movements with strength and stabiliztion exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals..
Time
(Friday) 9:30 am - 10:30 am
Location
Powerhouse Gym West Bloomfield
4805 Haggerty Road
Organizer
Traci R
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