23mar6:30 pm7:15 pm$ Functional Training Lower Body Location : Small Group Training
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A form of interval training, alternating periods of intense anaerobic exercise with less intense recovery periods. Incorporates speed, strength, and agility focusing on our lower body muscle groups.
(Thursday) 6:30 pm - 7:15 pm
Powerhouse Gym West Bloomfield
4805 Haggerty Road