Jessica F
Events by this organizer
march
20mar8:30 am9:30 amStrength and ToneLocation :
EVENT DETAILS
This total body routine focuses on using multiple muscle groups from upper, lower and core at the same time. Incorporating dumbbell's, weights, resistance bands and more. Strength and resistance training at its finest.
Time
(Monday) 8:30 am - 9:30 am
Location
Powerhouse Gym West Bloomfield
4805 Haggerty Road
Organizer
Jessica F
20mar9:30 am10:30 amBarreLocation : Main Studio
EVENT DETAILS
Inspired by yoga, ballet, and pilates, this effective total body barre workout focuses on low-impact, high-intensity movements that lift and tone muscles to improve strength, agility, and flexibility for everybody.
Time
(Monday) 9:30 am - 10:30 am
Location
Powerhouse Gym West Bloomfield
4805 Haggerty Road
Organizer
Jessica F
EVENT DETAILS
The high intensity interval training class combines athletic aerobic movements with strength and stabilization exercises to challenge your limits.
Time
(Friday) 10:00 am - 10:45 am
Location
Powerhouse Gym West Bloomfield
4805 Haggerty Road
Organizer
Jessica F
april
03apr8:30 am9:30 amStrength and ToneLocation : Sign In to Enroll
EVENT DETAILS
This total body routine focuses on using multiple muscle groups from upper, lower and core at the same time. Incorporating dumbbell's, weights, resistance bands and more. Strength and resistance training at its finest.
Time
(Monday) 8:30 am - 9:30 am
Location
Powerhouse Gym West Bloomfield
4805 Haggerty Road
Organizer
Jessica F
03apr9:30 am10:30 amBarreLocation : Main Studio Sign In to Enroll
EVENT DETAILS
Inspired by yoga, ballet, and pilates, this effective total body barre workout focuses on low-impact, high-intensity movements that lift and tone muscles to improve strength, agility, and flexibility for everybody.
Time
(Monday) 9:30 am - 10:30 am
Location
Powerhouse Gym West Bloomfield
4805 Haggerty Road
Organizer
Jessica F
EVENT DETAILS
Jump into this low-impact, high-intensity sculpting class to create a dancer's physique. This is fitness made beautiful!
Time
(Tuesday) 9:30 am - 10:30 am
Location
Powerhouse Gym Novi
44125 West 12 Mile Road
Organizer
Jessica F
07apr10:00 am10:45 amHIIT StrengthLocation :
EVENT DETAILS
The high intensity interval training class combines athletic aerobic movements with strength and stabilization exercises to challenge your limits.
Time
(Friday) 10:00 am - 10:45 am
Location
Powerhouse Gym West Bloomfield
4805 Haggerty Road
Organizer
Jessica F
10apr9:30 am10:30 amBarreLocation : Main Studio
EVENT DETAILS
Inspired by yoga, ballet, and pilates, this effective total body barre workout focuses on low-impact, high-intensity movements that lift and tone muscles to improve strength, agility, and flexibility for everybody.
Time
(Monday) 9:30 am - 10:30 am
Location
Powerhouse Gym West Bloomfield
4805 Haggerty Road
Organizer
Jessica F
11apr9:30 am10:30 amCardio BarreLocation : Main Studio
EVENT DETAILS
Jump into this low-impact, high-intensity sculpting class to create a dancer's physique. This is fitness made beautiful!
Time
(Tuesday) 9:30 am - 10:30 am
Location
Powerhouse Gym Novi
44125 West 12 Mile Road
Organizer
Jessica F
14apr10:30 am11:15 amHIIT StrengthLocation :
EVENT DETAILS
The high intensity interval training class combines athletic aerobic movements with strength and stabilization exercises to challenge your limits.
Time
(Friday) 10:30 am - 11:15 am
Location
Powerhouse Gym West Bloomfield
4805 Haggerty Road
Organizer
Jessica F
17apr9:30 am10:30 amBarreLocation : Main Studio
EVENT DETAILS
Inspired by yoga, ballet, and pilates, this effective total body barre workout focuses on low-impact, high-intensity movements that lift and tone muscles to improve strength, agility, and flexibility for everybody.
Time
(Monday) 9:30 am - 10:30 am
Location
Powerhouse Gym West Bloomfield
4805 Haggerty Road
Organizer
Jessica F
18apr9:30 am10:30 amCardio BarreLocation : Main Studio
EVENT DETAILS
Jump into this low-impact, high-intensity sculpting class to create a dancer's physique. This is fitness made beautiful!
Time
(Tuesday) 9:30 am - 10:30 am
Location
Powerhouse Gym Novi
44125 West 12 Mile Road
Organizer
Jessica F
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