december
07dec6:30 pm7:15 pm$ Functional Training Lower Body Location : Sign In to Enroll Make sure to save your place 11 Spots remaining
A form of interval training, alternating periods of intense anaerobic exercise with less intense recovery periods. Incorporates speed, strength, and agility focusing on our lower body muscle groups.
(Thursday) 6:30 pm - 7:15 pm
Powerhouse Gym Novi
44125 West 12 Mile Road
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Brittney Despain
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