Events at this location

Full body conditioning with high intensity and strength training. Various drills station style ..

A form of interval training, alternating periods of intense anaerobic exercise with less intense recovery periods until too exhausted to continue.

Release tight muscles in your back and alleviate back pain with these yoga poses and sequence..

This total body routine focuses on using multiple muscle groups from upper, lower and core at the same time. Incorporating dumbbell's, weights, resistance bands and more. Strength and resistance training at its finest.

Intense weight training using your own body along with weights, kettle bells and bands for an all around body blast.

Restorative Yoga is a combination of healthy backs, wall, and yin practices that build flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance..

Inspired by yoga, ballet, and pilates, this effective total body barre workout focuses on low-impact, high-intensity movements that lift and tone muscles to improve strength, agility, and flexibility for everybody.

The high energy interval training class combines athletic bag boxing movements with strength and stabiliztion exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals..

Intense weight training using your own body along with weights, kettle bells and bands for an all around body blast.

Burn calories and work your muscles without the strain on your joints with water-based cardio and strength exercises.

Target your core and work your whole body without the impact as you strengthen your muscles, improve your posture and increase your flexibility.

Strength Development heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. This is strength training like you've never seen it before. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced. This is a 12 week program and is recommended 2-3 times per week with a rest day between each class you attend.

Get into the flow with a wide variety of poses that loosen, strengthen and stabilize in a relaxing atmosphere that's good for both the body and the mind.

Strength Development heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. This is strength training like you've never seen it before. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced. This is a 12 week program and is recommended 2-3 times per week with a rest day between each class you attend.

Get into the flow with a wide variety of poses that loosen, strengthen and stabilize in a relaxing atmosphere that’s good for both the body and the mind.

BodyJam is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts as much emphasis on having fun as and breaking a sweat.

Burn calories and work your muscles without the strain on your joints with water-based cardio and strength exercises.

A fiercely energetic and empowering workout inspired by martial arts. Focusing on a range of disciplines including karate, boxing, taekwondo, tai chi and muay thai, you'll strike, punch, kick, and kata your way to superior cardio fitness. With awesome music and powerful instructors, unleash your full potential..

The original barbell workout strengthens your entire body. This 45 minute program engages all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for, and fast..

Intense cardio workout on stationary bikes. Spin into high gear with an indoor ride that tones the whole body and strengthens your cardio endurance.

A fiercely energetic and empowering workout inspired by martial arts. Focusing on a range of disciplines including karate, boxing, taekwondo, tai chi and muay thai, you'll strike, punch, kick, and kata your way to superior cardio fitness. With awesome music and powerful instructors, unleash your full potential..

Burn calories and work your muscles without the strain on your joints with water-based cardio and strength exercises.

A challenging, flowing sequence of poses that wakes up your body, increases your heart rate and makes you sweat!

Restorative Yoga is a combination of healthy backs, wall, and yin practices that build flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance..

Full body conditioning with high intensity and strength training. Various drills station style ..

The high energy interval training class combines athletic bag boxing movements with strength and stabiliztion exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals..

A form of interval training, alternating periods of intense anaerobic exercise with less intense recovery periods until too exhausted to continue.

Release tight muscles in your back and alleviate back pain with these yoga poses and sequence..

The high- energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. No matter what your fitness level, you will get fit, stay fit and get fitter!!

Strength Development heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. This is strength training like you've never seen it before. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced. This is a 12 week program and is recommended 2-3 times per week with a rest day between each class you attend.

Restorative Yoga is a combination of healthy backs, wall, and yin practices that build flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance..

Burn calories and work your muscles without the strain on your joints with water-based cardio and strength exercises.

The high energy interval training class combines athletic bag boxing movements with strength and stabiliztion exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals..

The high- energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. No matter what your fitness level, you will get fit, stay fit and get fitter!!

A form of interval training, alternating periods of intense anaerobic exercise with less intense recovery periods until too exhausted to continue.

Burn calories and work your muscles without the strain on your joints with water-based cardio and strength exercises.

Strength Development heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. This is strength training like you've never seen it before. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced. This is a 12 week program and is recommended 2-3 times per week with a rest day between each class you attend.

Strength Development heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. This is strength training like you've never seen it before. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced. This is a 12 week program and is recommended 2-3 times per week with a rest day between each class you attend.

Get into the flow with a wide variety of poses that loosen, strengthen and stabilize in a relaxing atmosphere that’s good for both the body and the mind.

The high- energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. No matter what your fitness level, you will get fit, stay fit and get fitter!!

Burn calories and work your muscles without the strain on your joints with water-based cardio and strength exercises.

Target your core and work your whole body without the impact as you strengthen your muscles, improve your posture and increase your flexibility.

A fiercely energetic and empowering workout inspired by martial arts. Focusing on a range of disciplines including karate, boxing, taekwondo, tai chi and muay thai, you'll strike, punch, kick, and kata your way to superior cardio fitness. With awesome music and powerful instructors, unleash your full potential..

Get into the flow with a wide variety of poses that loosen, strengthen and stabilize in a relaxing atmosphere that’s good for both the body and the mind.

A fiercely energetic and empowering workout inspired by martial arts. Focusing on a range of disciplines including karate, boxing, taekwondo, tai chi and muay thai, you'll strike, punch, kick, and kata your way to superior cardio fitness. With awesome music and powerful instructors, unleash your full potential..

Intense cardio workout on stationary bikes. Spin into high gear with an indoor ride that tones the whole body and strengthens your cardio endurance.

This is a high-energy workout that will train you head to toe with cardio, strength drills, overall body sculpting, abs exercises and more.

A challenging, flowing sequence of poses that wakes up your body, increases your heart rate and makes you sweat!

This heart-pumping mix of dynamic and strategic exercises focuses on strengthening the butt, hips, thighs and abs giving you curves in all the right places.

A challenging, flowing sequence of poses that wakes up your body, increases your heart rate and makes you sweat!

Full body conditioning with high intensity and strength training. Various drills station style ..

Fiercely energetic and empowering workout inspired by cardio HIIT training. Large muscle groups and plyometric fast twitch movements challenge your cardio game.

The high energy interval training class combines athletic bag boxing movements with strength and stabiliztion exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals..

Strength Development heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. This is strength training like you've never seen it before. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced. This is a 12 week program and is recommended 2-3 times per week with a rest day between each class you attend.

Intense weight training using your own body along with weights, kettle bells and bands for an all around body blast.

The high intensity interval training class combines athletic aerobic movements with strength and stabilization exercises to challenge your limits.

Release tight muscles in your back and alleviate back pain with these yoga poses and sequence..

The original barbell workout strengthens your entire body. This 45 minute program engages all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for, and fast..

Restorative Yoga is a combination of healthy backs, wall, and yin practices that build flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance..

Strength Development heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. This is strength training like you've never seen it before. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced. This is a 12 week program and is recommended 2-3 times per week with a rest day between each class you attend.

A form of interval training, alternating periods of intense anaerobic exercise with less intense recovery periods until too exhausted to continue.

Burn calories and work your muscles without the strain on your joints with water-based cardio and strength exercises.

Restorative Yoga is a combination of healthy backs, wall, and yin practices that build flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance..

Intense cardio workout on stationary bikes. Spin into high gear with an indoor ride that tones the whole body and strengthens your cardio endurance.

The high energy interval training class combines athletic bag boxing movements with strength and stabiliztion exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals..

Dance away your worries and the calories in a party-like non-intimidating atmosphere with high-energy and motivating music and unique Latin-inspired dance styles including Salsa, Cumbia, Reggaeton and more.

Get into the flow with a wide variety of poses that loosen, strengthen and stabilize in a relaxing atmosphere that’s good for both the body and the mind.

This class will sculpt, tone and strengthen your entire body fast using time under tension with handweights and stretching after every track.

Get into the flow with a wide variety of poses that loosen, strengthen and stabilize in a relaxing atmosphere that’s good for both the body and the mind.

Full body conditioning with high intensity and strength training. Various drills station style ..

A form of interval training, alternating periods of intense anaerobic exercise with less intense recovery periods until too exhausted to continue.

Release tight muscles in your back and alleviate back pain with these yoga poses and sequence..

This total body routine focuses on using multiple muscle groups from upper, lower and core at the same time. Incorporating dumbbell's, weights, resistance bands and more. Strength and resistance training at its finest.

Intense weight training using your own body along with weights, kettle bells and bands for an all around body blast.

Restorative Yoga is a combination of healthy backs, wall, and yin practices that build flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance..

Inspired by yoga, ballet, and pilates, this effective total body barre workout focuses on low-impact, high-intensity movements that lift and tone muscles to improve strength, agility, and flexibility for everybody.

The high energy interval training class combines athletic bag boxing movements with strength and stabiliztion exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals..

Intense weight training using your own body along with weights, kettle bells and bands for an all around body blast.

Burn calories and work your muscles without the strain on your joints with water-based cardio and strength exercises.

Target your core and work your whole body without the impact as you strengthen your muscles, improve your posture and increase your flexibility.

Strength Development heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. This is strength training like you've never seen it before. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced. This is a 12 week program and is recommended 2-3 times per week with a rest day between each class you attend.

Get into the flow with a wide variety of poses that loosen, strengthen and stabilize in a relaxing atmosphere that's good for both the body and the mind.

Strength Development heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. This is strength training like you've never seen it before. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced. This is a 12 week program and is recommended 2-3 times per week with a rest day between each class you attend.

Get into the flow with a wide variety of poses that loosen, strengthen and stabilize in a relaxing atmosphere that’s good for both the body and the mind.

BodyJam is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts as much emphasis on having fun as and breaking a sweat.

Burn calories and work your muscles without the strain on your joints with water-based cardio and strength exercises.

A fiercely energetic and empowering workout inspired by martial arts. Focusing on a range of disciplines including karate, boxing, taekwondo, tai chi and muay thai, you'll strike, punch, kick, and kata your way to superior cardio fitness. With awesome music and powerful instructors, unleash your full potential..

The original barbell workout strengthens your entire body. This 45 minute program engages all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for, and fast..

Intense cardio workout on stationary bikes. Spin into high gear with an indoor ride that tones the whole body and strengthens your cardio endurance.

A fiercely energetic and empowering workout inspired by martial arts. Focusing on a range of disciplines including karate, boxing, taekwondo, tai chi and muay thai, you'll strike, punch, kick, and kata your way to superior cardio fitness. With awesome music and powerful instructors, unleash your full potential..

Burn calories and work your muscles without the strain on your joints with water-based cardio and strength exercises.

A challenging, flowing sequence of poses that wakes up your body, increases your heart rate and makes you sweat!

Restorative Yoga is a combination of healthy backs, wall, and yin practices that build flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance..

Full body conditioning with high intensity and strength training. Various drills station style ..

The high energy interval training class combines athletic bag boxing movements with strength and stabiliztion exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals..