Event Type 2: Strength and Tone

This total body routine focuses on using multiple muscle groups from upper, lower and core at the same time. Incorporating dumbbell's, weights, resistance bands and more. Strength and resistance training at its finest.

This total body routine focuses on using multiple muscle groups from upper, lower and core at the same time. Incorporating dumbbell's, weights, resistance bands and more. Strength and resistance training at its finest.