Event Type 2: Powerhouse Gym West Bloomfield

This total body routine focuses on using multiple muscle groups from upper, lower and core at the same time. Incorporating dumbbell's, weights, resistance bands and more. Strength and resistance training at its finest.

Intense weight training using your own body along with weights, kettle bells and bands for an all around body blast.

Restorative Yoga is a combination of healthy backs, wall, and yin practices that build flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance..

Inspired by yoga, ballet, and pilates, this effective total body barre workout focuses on low-impact, high-intensity movements that lift and tone muscles to improve strength, agility, and flexibility for everybody.

The high energy interval training class combines athletic bag boxing movements with strength and stabiliztion exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals..

Intense weight training using your own body along with weights, kettle bells and bands for an all around body blast.

Strength Development heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. This is strength training like you've never seen it before. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced. This is a 12 week program and is recommended 2-3 times per week with a rest day between each class you attend.

Get into the flow with a wide variety of poses that loosen, strengthen and stabilize in a relaxing atmosphere that's good for both the body and the mind.

Strength Development heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. This is strength training like you've never seen it before. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced. This is a 12 week program and is recommended 2-3 times per week with a rest day between each class you attend.

BodyJam is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts as much emphasis on having fun as and breaking a sweat.

A fiercely energetic and empowering workout inspired by martial arts. Focusing on a range of disciplines including karate, boxing, taekwondo, tai chi and muay thai, you'll strike, punch, kick, and kata your way to superior cardio fitness. With awesome music and powerful instructors, unleash your full potential..

The original barbell workout strengthens your entire body. This 45 minute program engages all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for, and fast..

Intense cardio workout on stationary bikes. Spin into high gear with an indoor ride that tones the whole body and strengthens your cardio endurance.

A fiercely energetic and empowering workout inspired by martial arts. Focusing on a range of disciplines including karate, boxing, taekwondo, tai chi and muay thai, you'll strike, punch, kick, and kata your way to superior cardio fitness. With awesome music and powerful instructors, unleash your full potential..

Get into the flow with a wide variety of poses that loosen, strengthen and stabilize in a relaxing atmosphere that's good for both the body and the mind.

A challenging, flowing sequence of poses that wakes up your body, increases your heart rate and makes you sweat!

Restorative Yoga is a combination of healthy backs, wall, and yin practices that build flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance..

Full body conditioning with high intensity and strength training. Various drills station style ..

The high energy interval training class combines athletic bag boxing movements with strength and stabiliztion exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals..

A form of interval training, alternating periods of intense anaerobic exercise with less intense recovery periods until too exhausted to continue.

Release tight muscles in your back and alleviate back pain with these yoga poses and sequence..

The high- energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. No matter what your fitness level, you will get fit, stay fit and get fitter!!

Strength Development heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. This is strength training like you've never seen it before. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced. This is a 12 week program and is recommended 2-3 times per week with a rest day between each class you attend.

Restorative Yoga is a combination of healthy backs, wall, and yin practices that build flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance..

The high energy interval training class combines athletic bag boxing movements with strength and stabiliztion exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals..

A form of interval training, alternating periods of intense anaerobic exercise with less intense recovery periods until too exhausted to continue.

The high- energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. No matter what your fitness level, you will get fit, stay fit and get fitter!!

Strength Development heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. This is strength training like you've never seen it before. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced. This is a 12 week program and is recommended 2-3 times per week with a rest day between each class you attend.

Strength Development heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. This is strength training like you've never seen it before. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced. This is a 12 week program and is recommended 2-3 times per week with a rest day between each class you attend.

The high- energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. No matter what your fitness level, you will get fit, stay fit and get fitter!!

A fiercely energetic and empowering workout inspired by martial arts. Focusing on a range of disciplines including karate, boxing, taekwondo, tai chi and muay thai, you'll strike, punch, kick, and kata your way to superior cardio fitness. With awesome music and powerful instructors, unleash your full potential..

A fiercely energetic and empowering workout inspired by martial arts. Focusing on a range of disciplines including karate, boxing, taekwondo, tai chi and muay thai, you'll strike, punch, kick, and kata your way to superior cardio fitness. With awesome music and powerful instructors, unleash your full potential..

Intense cardio workout on stationary bikes. Spin into high gear with an indoor ride that tones the whole body and strengthens your cardio endurance.

A challenging, flowing sequence of poses that wakes up your body, increases your heart rate and makes you sweat!

A challenging, flowing sequence of poses that wakes up your body, increases your heart rate and makes you sweat!

A form of interval training, alternating periods of intense anaerobic exercise with less intense recovery periods. Incorporates speed, strength, and agility focusing on our lower body muscle groups.

Full body conditioning with high intensity and strength training. Various drills station style ..

Fiercely energetic and empowering workout inspired by cardio HIIT training. Large muscle groups and plyometric fast twitch movements challenge your cardio game.

The high energy interval training class combines athletic bag boxing movements with strength and stabiliztion exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals..

Strength Development heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. This is strength training like you've never seen it before. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced. This is a 12 week program and is recommended 2-3 times per week with a rest day between each class you attend.

Intense weight training using your own body along with weights, kettle bells and bands for an all around body blast.

The high intensity interval training class combines athletic aerobic movements with strength and stabilization exercises to challenge your limits.

Release tight muscles in your back and alleviate back pain with these yoga poses and sequence..

The original barbell workout strengthens your entire body. This 45 minute program engages all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for, and fast..

Restorative Yoga is a combination of healthy backs, wall, and yin practices that build flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance..

A form of interval training, alternating periods of intense anaerobic exercise with less intense recovery periods until too exhausted to continue.

Strength Development heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. This is strength training like you've never seen it before. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced. This is a 12 week program and is recommended 2-3 times per week with a rest day between each class you attend.

Restorative Yoga is a combination of healthy backs, wall, and yin practices that build flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance..

Intense cardio workout on stationary bikes. Spin into high gear with an indoor ride that tones the whole body and strengthens your cardio endurance.

The high energy interval training class combines athletic bag boxing movements with strength and stabiliztion exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals..

Restorative Yoga is a combination of healthy backs, wall, and yin practices that build flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance..

Full body conditioning with high intensity and strength training. Various drills station style ..

A form of interval training, alternating periods of intense anaerobic exercise with less intense recovery periods until too exhausted to continue.

Release tight muscles in your back and alleviate back pain with these yoga poses and sequence..

This total body routine focuses on using multiple muscle groups from upper, lower and core at the same time. Incorporating dumbbell's, weights, resistance bands and more. Strength and resistance training at its finest.

Intense weight training using your own body along with weights, kettle bells and bands for an all around body blast.

Restorative Yoga is a combination of healthy backs, wall, and yin practices that build flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance..

Inspired by yoga, ballet, and pilates, this effective total body barre workout focuses on low-impact, high-intensity movements that lift and tone muscles to improve strength, agility, and flexibility for everybody.

The high energy interval training class combines athletic bag boxing movements with strength and stabiliztion exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals..

Intense weight training using your own body along with weights, kettle bells and bands for an all around body blast.

Strength Development heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. This is strength training like you've never seen it before. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced. This is a 12 week program and is recommended 2-3 times per week with a rest day between each class you attend.

Get into the flow with a wide variety of poses that loosen, strengthen and stabilize in a relaxing atmosphere that's good for both the body and the mind.

Strength Development heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. This is strength training like you've never seen it before. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced. This is a 12 week program and is recommended 2-3 times per week with a rest day between each class you attend.

BodyJam is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts as much emphasis on having fun as and breaking a sweat.

A fiercely energetic and empowering workout inspired by martial arts. Focusing on a range of disciplines including karate, boxing, taekwondo, tai chi and muay thai, you'll strike, punch, kick, and kata your way to superior cardio fitness. With awesome music and powerful instructors, unleash your full potential..

The original barbell workout strengthens your entire body. This 45 minute program engages all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for, and fast..

Intense cardio workout on stationary bikes. Spin into high gear with an indoor ride that tones the whole body and strengthens your cardio endurance.

A fiercely energetic and empowering workout inspired by martial arts. Focusing on a range of disciplines including karate, boxing, taekwondo, tai chi and muay thai, you'll strike, punch, kick, and kata your way to superior cardio fitness. With awesome music and powerful instructors, unleash your full potential..

Get into the flow with a wide variety of poses that loosen, strengthen and stabilize in a relaxing atmosphere that's good for both the body and the mind.

A challenging, flowing sequence of poses that wakes up your body, increases your heart rate and makes you sweat!

Restorative Yoga is a combination of healthy backs, wall, and yin practices that build flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance..

Full body conditioning with high intensity and strength training. Various drills station style ..

The high energy interval training class combines athletic bag boxing movements with strength and stabiliztion exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals..

Release tight muscles in your back and alleviate back pain with these yoga poses and sequence..

The high- energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. No matter what your fitness level, you will get fit, stay fit and get fitter!!

Strength Development heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. This is strength training like you've never seen it before. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced. This is a 12 week program and is recommended 2-3 times per week with a rest day between each class you attend.

Restorative Yoga is a combination of healthy backs, wall, and yin practices that build flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance..

The high energy interval training class combines athletic bag boxing movements with strength and stabiliztion exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals..

A form of interval training, alternating periods of intense anaerobic exercise with less intense recovery periods until too exhausted to continue.

The high- energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. No matter what your fitness level, you will get fit, stay fit and get fitter!!

Strength Development heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. This is strength training like you've never seen it before. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced. This is a 12 week program and is recommended 2-3 times per week with a rest day between each class you attend.

Strength Development heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. This is strength training like you've never seen it before. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced. This is a 12 week program and is recommended 2-3 times per week with a rest day between each class you attend.

The high- energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. No matter what your fitness level, you will get fit, stay fit and get fitter!!

A fiercely energetic and empowering workout inspired by martial arts. Focusing on a range of disciplines including karate, boxing, taekwondo, tai chi and muay thai, you'll strike, punch, kick, and kata your way to superior cardio fitness. With awesome music and powerful instructors, unleash your full potential..

A fiercely energetic and empowering workout inspired by martial arts. Focusing on a range of disciplines including karate, boxing, taekwondo, tai chi and muay thai, you'll strike, punch, kick, and kata your way to superior cardio fitness. With awesome music and powerful instructors, unleash your full potential..

Intense cardio workout on stationary bikes. Spin into high gear with an indoor ride that tones the whole body and strengthens your cardio endurance.

A challenging, flowing sequence of poses that wakes up your body, increases your heart rate and makes you sweat!

A challenging, flowing sequence of poses that wakes up your body, increases your heart rate and makes you sweat!

Full body conditioning with high intensity and strength training. Various drills station style ..

Fiercely energetic and empowering workout inspired by cardio HIIT training. Large muscle groups and plyometric fast twitch movements challenge your cardio game.

The high energy interval training class combines athletic bag boxing movements with strength and stabiliztion exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals..

Strength Development heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. This is strength training like you've never seen it before. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced. This is a 12 week program and is recommended 2-3 times per week with a rest day between each class you attend.

Intense weight training using your own body along with weights, kettle bells and bands for an all around body blast.

The high intensity interval training class combines athletic aerobic movements with strength and stabilization exercises to challenge your limits.

Release tight muscles in your back and alleviate back pain with these yoga poses and sequence..

The original barbell workout strengthens your entire body. This 45 minute program engages all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for, and fast..